Research supports run–walk interval training as a way to reduce chronic low back pain
A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, delivered digitally and supported remotely, is not only effective in reducing pain and disability in adults with chronic low back pain (LBP) but is also safe and acceptable for participants.
Tired muscles can indeed be a pain in the neck, spine movement study shows
While fatigue in neck muscles has long been suspected of causing pain, the actual mechanical changes in the spine and muscles that precede weakness remain an outstanding question.
What does cervical laminoplasty involve?
A laminoplasty is a surgical procedure that helps relieve pressure on the spinal cord and nerves. It involves opening a section of the lamina, a bony structure that sits on top of the spinal canal.
Placebos can alleviate chronic back pain, even when patients know they're placebos
Honestly prescribed placebo treatments for chronic back pain (CPB) led to significant improvements in pain alleviation with lasting results, according to a new study out today in JAMA Network Open.
Choosing the Best Mattress for Lower Back Pain
Sleeping is the only time your spinal muscles, ligaments, discs, and joints get to completely relax and rejuvenate. A good choice of mattress will go a long way in supporting this type of deep, healing sleep.
University Orthopaedic Center
